Osteoporosis: More Than Pills
Dr. Alethea Fleming, ND Simply standing on one foot – doing the Flamingo – may help prevent osteoporosis When patients or doctors talk about osteoporosis the tendency is to focus largely on the density of the bones, but there is much more to consider. Osteoporosis is defined as “porous bones”. The natural structure of healthy bone […]
Gluten Free Peanut Butter Crunch Cookie Bars
Dr. Michelle Cali, ND I hear you. Making healthy choices all the time is hard. But it is OKAY to crave, indulge and enjoy sweet treats. Deciding when, what and, most of all, why are the keys to preventing you from sliding down that slippery slope from healthy to unhealthy – from craving to addiction. […]
Recognizing and Embracing Feminine Energy
Dr. Taryn Deane, ND @DrTarynDeane Last post, I shared some ideas I have about fixing the world’s problems, including our declining health, by understanding the duality that exists in all of us to cultivate ideal relationships and orgasmic sex. Today I’d like to build on that by getting super clear on why we need to […]
50 Shades of Emotional Disconnect
Dr. Moshe Daniel Block, ND, HMC Real healing involves pain-awareness Real healing, unlike popping a pill to take away the pain, involves recognizing pain, feeling pain, and moving through it to get to the other side. Our culture has a most self-defeating attribute in that we’ve been raised to do anything but feel our pain […]
Pro-bacteria, not Anti-bacteria; a New Way of Thinking in the Treatment of Acne
Dr. Ashley Burkman, ND A(ghhhhhh)cne! Acne has long been thought of an over abundance of bad, pore clogging, acne causing bacteria that needs to be eradicated. Topical creams, prescription strength scrubs and oral antibiotic therapies have been mainstream treatments for acne sufferers. While the idea of getting rid of known acne causing bacteria sounds like […]