Take a “Nature Pill” to Lower Stress Hormones
Razi Berry It doesn’t take long to reap the benefits of being outside. A recent study concludes that taking twenty minutes to sit or stroll in nature significantly impacts stress hormone levels. Taking twenty! Sitting or strolling in nature significantly impacts stress hormones This study was conducted using urban nature experiences. So, even if you […]
Breastfeeding May Lower Risk of Mother Later Developing Hypertension
Node Smith, ND American Journal of Hypertension Supports Breastfeeding A recent study in the American Journal of Hypertension supports breastfeeding. Why? Because it has been linked to a lower risk of developing hypertension after menopause.1 The study associates women who breastfed more children, and for longer periods of time, as having a decreased risk of developing […]