Body Adaptations from Short-term Overeating
Razi Berry Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body adapts glucose and insulin processing when calorie intake increases. The article is published ahead of print in the American Journal of Physiology—Endocrinology and […]
Higher Protein and Fat for Breakfast May Benefit Those with Type 2 Diabetes
Razi Berry If you’re a type 2 diabetic (T2D), skip the cereal, and eat something higher in protein and fat, and lower in carbohydrates for breakfast. At least that’s what a recent research study concludes. A high-fat, low-carb breakfast (LCBF) can help T2D control their blood sugar throughout the day. Skip the cereal! Associate Professor […]
The Third Consideration for Achieving Hormonal Balance
Sarah LoBisco, ND, IFCMP 3. Digging Deeper Than Hormone Levels and Getting to the Root of Imbalances We have seen a bigger picture of the complexities of testing for levels of hormones and that many interfering factors determine hormonal production and metabolism in the body. Some of these influencers include: lifestyle stress15-17 individual variances in detoxification/metabolism8 […]
Eating Breakfast Versus Fasting Before Morning Exercise
Razi Berry A new study published in the American Journal of Physiology: Endocrinology and Metabolism, looked at how breakfast before exercise may actually activate or “prime” the body to metabolize carbohydrates. It also indicated that eating breakfast before exercise may actually help rapidly digest subsequent meals post-workout. Study looked at the effect of eating breakfast […]
Aged Garlic Lowers Inflammation in the Obese
Node Smith, ND Aged Garlic Extract Decreases Painful Inflammation and Lowers Cholesterol Levels A recent study looked at the ability of aged garlic extract to decrease painful inflammation as well as lower cholesterol levels in obese individuals.1 Obesity has become a growing threat to the health of a worldwide population, especially in industrialized nations. In […]
Increase your energy without caffeine
Dr. Kaitlyn Zorn, HBSc., ND “How can I get more energy?” This is a common question that many individuals in our day and age wonder. While many of us will resort to something caffeinated to increase our energy, there are many other ways to help support energy – whether you need a quick boost or […]
5 Ways to Detox Every Day
Dr. Sarah Cimperman, ND @drcimperman Now that the holidays are over and the New Year is upon us, detox is a popular topic. Comprehensive detoxification protocols, like the one I wrote about in my book, The Prediabetes Detox , can be an effective way to maintain good health, improve poor health, prevent disease, renew vitality, and […]
Reducing Sugar Intake Helps the Liver Recover
In a study published in PLOS One conducted by Oregon State University, reducing your sugar intake can help the already difficult task of helping your liver recover. Liver issues can cause cirrhosis and even cancer. The study, done with laboratory animals, showed that diets low in fat and cholesterol could, in fact, aid with weight […]
Foundations of Fertility Part 2: Blood Sugar Stabilization
Dr. Donata Girolamo, ND @DonataGirolamo Maintaining a tightly controlled insulin and blood sugar relationship is crucial for conception. This means ensuring the pancreas does not produce too much insulin in response to your meal. You may have a problem with blood sugar balance and insulin resistance if you have trouble with weight loss, have been […]
9 Secrets to Weight Loss
Dr. Pamela Frank, ND Recent estimates suggest that if current trends continue, by 2030 half of all Americans will not just be overweight, but obese.1 Weight loss is more complex than just calories out exceeding calories in. A thorough assessment of all the factors contributing to weight gain ensures better long term success. 1| Stabilize Blood […]