Blue Light Exposure and Energy Metabolism
Razi Berry Extended exposure to light during nighttime can have negative consequences for human health. But now, researchers from Japan have identified a new type of light with reduced consequences for physiological changes during sleep. In a study published in Scientific Reports, researchers from University of Tsukuba compared the effects of light-emitting diodes (LEDs), which […]
6 Sleep MYTHS That Cause Health Problems
Razi Berry A recent study on sleep myths concluded there are three very commonly held beliefs about sleep that are simply not supported by scientific evidence, and in fact could be causing harm. The three sleep myths that were “debunked” in this study were, the following: loud snoring is not a health concern, getting only […]