Internal Brain/Organ Connections Could Determine Self Image
Razi Berry New research has discovered that the strength of the connection between our brain and internal organs is linked to how we feel about our appearance. Published in the journal Cortex, the study is the first to investigate, and first to identify, the association between body image and the brain’s processing of internal signals […]
Fasting for Weight Loss, How Long?
Razi Berry Two daily fasting diets, also known as time-restricted feeding diets, are effective for weight loss, according to a new study published by researchers from the University of Illinois at Chicago. First human clinical trial to compare effects of two popular forms of time-restricted feeding on body weight and cardiometabolic risk The study reported […]
Regulation of Body Temp. May Also Help Regulate More Rapid Weight Loss
Razi Berry The brain mechanism that enables us to maintain a constant body temperature may also be the key to rapid weight loss, a new study finds. In experiments involving mice that were given a calorie-restricted diet, scientists at Scripps Research discovered that blocking a brain receptor that normally regulates body heat resulted in significant […]
Caffeine May Worsen Anxiety
Razi Berry Caffeine can boost energy, improve alertness and produce a general feeling of well-being – when used in moderation. Go past the sweet spot though, and that same elixir can cause insomnia, jitters and feelings of nervousness. Those who already struggle with anxiety may be particularly susceptible to its effects and should monitor their […]
Male Obesity May Contribute to Fertility Issues
Razi Berry About 15% of couples in fertile age have experienced fertility problems. Men contribute to 50% of the cases when a couple cannot achieve the desired pregnancy. The proportion of overweight men has tripled in parallel with the increase in fertility problems worldwide. The doctoral thesis conducted at the University of Tartu Institute of […]
Breakfast May Not be the Most Important Meal of the Day
Razi Berry There is a cultural idea that breakfast is the most important meal of the day. In fact, many individuals and groups champion breakfast as a crucial component to weight loss, stating that it prevents snacking, balances metabolism, which leads to weight loss. A recent study has disproved all of these beliefs and has […]
Unsurprisingly, Science Criticizes Soft Drink Consumption During Hot Weather
Razi Berry Soda consumption caused dehydration and kidney disease markers during manual labor New research suggests that drinking sugary, caffeinated soft drinks while exercising in hot weather may increase the risk of kidney disease.1 The study is published ahead of print in the American Journal of Physiology—Regulatory, Integrative and Comparative Physiology. Research team studied healthy […]
Muscle Mass is Critical to Health
Razi Berry The amount of lean muscle a person has may soon be considered a vital sign, similar to blood pressure, pulse and weight. Extensive research has begun to show that muscle mass should be reconsidered as a measurement that is able to give a more robust picture of an individual’s health. A recent paper […]