How to Use Coconut Oil: Ways to Incorporate It into Your Beauty Routine
Sophia Smith If you haven’t heard of all the health benefits of the majestic coconut oil – now is the right time. More and more celebrities are becoming advocates of this natural oil – Angelina Jolie stated she cannot start her day without a teaspoon of coconut oil, so did Miranda Kerr, who adds one […]
Meditation: What are Thoughts?
Dr. Charley Cropley, ND @CharleyCropley Sit comfortably. Close your eyes. Relax body and mind in a natural way. Notice your breath and allow several calm, full breaths. Begin observing your mind while, at the same time, remaining conscious of your breathing. After several minutes deliberately imagine yourself doing whatever you might be doing in another […]