How to Improve the Way you ‘Daydream’
Razi Berry Did you daydream as a kid, maybe even get in trouble for it? If you find it harder to be pleasantly lost in your thoughts these days, you’re not alone. “This is part of our cognitive toolkit that’s underdeveloped, and it’s kind of sad,” said Erin Westgate, Ph.D., a University of Florida psychology […]
How to Celebrate Health Every Day
Dr Nicola Dehlinger, ND Coming into the third month of quarantine has many people feeling restless, down, and antsy. Some of the activities we might be indulging in are having a negative impact on health and well-being, but it can be hard to know a good substitute for freshly baked cookies or an alcoholic beverage. […]