Botanical Support for Menopausal Hot Flashes
Kris Vaughan, CH The transition of menopause brings a variety of physical and emotional changes. Shifts in the estrogen and progesterone ratios bring about the common complaints of hot flashes, night sweats, and mood swings. Physiologically, every woman goes through the same transition but each woman experiences this in a very different way based on […]
Foundations of Fertility Part 1: Stress Management
Dr. Donata Girolamo, ND @DonataGirolamo Dr. Donata Girolamo, N.D. explains in this 5-part series how to build a strong foundation to improve conception rates, labour experiences, and have a healthy baby. Stress is commonly overlooked and not considered as an obstacle to natural conception. I’ve chosen to write about it as part 1 of Foundations […]
Five Steps To Choose High Quality Supplements
Dr. Angela Knapp, ND The recent New York Times and Post columns accusing GNC, Walmart, Walgreens and Target of carrying fraudulent supplements inspired a write-up on the topic of supplement quality. New York Attorney General, Eric Schneiderman, sent a letter to the companies demanding removal of adulterated supplements. The attorney general conducted five genetic tests […]