The Shift Starts With You: A Personal Guide to Living Better
Written by Patricia Sarmiento Change doesn’t happen in sweeping declarations—it comes in quiet, steady decisions made every day. Self-improvement isn’t about transforming your life overnight; it’s about adjusting your compass just a few degrees and committing to a new direction. Whether you’re stuck in a rut, feeling overwhelmed by modern life, or just looking to […]
Loving You, Loving Me: How you can improve your self esteem & that of the people you care about
Razi Berry I spent the first third of my life basing my self worth on what I imagined other people thought of me. When I was in a great relationship, I felt great. I felt pretty, smart, and happy. When I wasn’t, I felt ugly, stupid and insecure. I felt irrelevant. That’s about the gist […]
Too Much Screen Time Could be a Risk Factor for Depression and Suicide
Node Smith, ND Screen Time and Suicide A new research study suggests that adolescents who spend more time on smartphones and other digital devices may be more likely to experience depression and suicidal ideation.1 Attempted suicide attempts also seem to be correlated with increase in screen time. The study, published in Clinical Psychological Science, states […]