The Skinny on Sugar
Dr Nicola Dehlinger, ND I was doing some baking this weekend and thinking about my love/hate relationship with sugar. It is such a fun activity to bake with my family, and my husband especially appreciates when there are fresh goodies on the counter! Yet I am painfully aware of the negative impact of sugar – […]
Is the Ketogenic Diet Right for You?
Sarah Cimperman, ND The ketogenic diet is trending, but it’s not new. Doctors have been using it for nearly a century as a treatment for epilepsy and in children it can be more effective than medication.1 Now it’s gaining popularity as a weight loss strategy and a treatment for conditions like type two diabetes,2 cardiovascular […]
Brain Fog: Figuring Out the Fog (Part 2)
Dr. Emily Chan, ND Breaking through Brain Fog Frustration Brain fog can be frustrating, keeping those who suffer from it from doing what they want to do. It takes so long to do something with a spacey brain. Sometimes increased anxiety, depression and fatigue also accompany brain fog making it difficult for those afflicted by […]
Brain Fog: Figuring out the Fog (Part 1)
Dr. Emily Chan, ND What You May Not Realize: The role of the Hypothalamus and Amygdala Brain Fog: that feeling where you’re on autopilot with a fog misting your thinking. Or the sensations of feeling dumber than you were before. Perhaps there is frustration at how slow your mind works. You have difficulty processing information […]