Physical Activity and Diet Help Keep Brain “Younger” Than Actual Age
Active Lifestyle Reduces Brain Age Gap by Up to 45% in 70-Year-Olds A groundbreaking study of healthy 70-year-olds reveals that lifestyle choices dramatically influence whether our brains appear “older” or “younger” than our actual age. Scientists found that regular physical activity and controlled blood sugar levels help maintain a more youthful brain structure, while conditions […]
Soybean Oil Linked to Brain Changes
Recent research from the University of California, Riverside, highlights potential dangers associated with soybean oil consumption, suggesting it may negatively affect brain health. The study, which followed earlier findings linking soybean oil to obesity and diabetes in mice, reveals that this commonly used oil can alter the hypothalamus—an area of the brain crucial for hormone […]
3 Hidden Habits That Could Supercharge Your Brain Health, According to a Neurologist
A growing body of research underscores the importance of lifestyle in preventing cognitive decline. Renowned neurologist Dale Bredesen, M.D., author of The End of Alzheimer’s, shares surprising factors that can significantly impact brain health, as discussed in a recent mindbodygreen podcast. First, Bredesen emphasizes the critical role of the oral microbiome. While the gut microbiome […]
Might Mindfulness Be for YOU, Too?
Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as well? A study published in JAMA Internal Medicine reported the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 Veterans with chronic pain and psychiatric comorbidity completed a mindfulness-based intervention that produced a […]
Connecting With People Who Listen Improves Brain Health
Razi Berry Supportive social interactions in adulthood are important for your ability to stave off cognitive decline despite brain aging or neuropathological changes such as those present in Alzheimer’s disease, a new study finds. In the study published in JAMA Network Open, researchers observed that simply having someone available most or all of the time […]
Environmental Factors of Keeping Brain Young
Razi Berry A stimulating environment keeps the “hippocampus” — which is the brain’s memory control center — young, so to speak. Causes of this are molecular mechanisms that affect gene regulation. These current findings from studies in mice provide clues as to why an active, varied life can help preserve mental fitness in old age. […]
Children’s Heart Health Means Brain Health Later in Life
Razi Berry Managing weight, blood pressure and cholesterol in children may help protect brain function in later life, according to new research published today in the American Heart Association’s flagship journal Circulation. This is the first study to highlight that cardiovascular risk factors accumulated from childhood through mid-life may influence poor cognitive performance at midlife. […]
Plastic Additives Affect Nerve Cells
Razi Berry The plasticizers contained in many everyday objects can impair important brain functions in humans. Biologists from the University of Bayreuth warn of this danger in an article in Communications Biology. Their study shows that even small amounts of the plasticizers bisphenol A and bisphenol S disrupt the transmission of signals between nerve cells […]
Aluminum and Alzheimer’s Disease
Razi Berry A new study published in the Journal of Alzheimer’s Disease Reports continues to support a growing body of evidence that aluminum contributes to the pathogenesis of Alzheimer’s disease (AD). Researchers found aluminum co-located with phosphorylated tau protein, which is an early initiator of AD. This study builds upon two earlier published studies (including […]
Sugar is a Toxin to a Child’s Brain
Razi Berry Sugar practically screams from the shelves of your grocery store, especially those products marketed to kids. Children are the highest consumers of added sugar, even as high-sugar diets have been linked to health effects like obesity and heart disease and even impaired memory function. However, less is known about how high sugar consumption […]