Breathing Practices Lower BP as Exercise and Drugs
Razi Berry Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of vascular health as well as, or even more than, aerobic exercise or medication, new CU Boulder research shows. The study, published in the Journal of the American Heart […]
How You Breathe Affects Memory and Fear
Node Smith, ND The Rhythm of Breathing, Your Memories, and Emotional Judgements An interesting study on breathing was recently conducted by researchers at Northwestern Medicine. The study looked at how breathing affects memory and emotional response.1 The findings showed that the rhythm of breathing can impact neural activity and actually enhance memory as well as […]