How You Breathe Affects Memory and Fear
Node Smith, ND The Rhythm of Breathing, Your Memories, and Emotional Judgements An interesting study on breathing was recently conducted by researchers at Northwestern Medicine. The study looked at how breathing affects memory and emotional response.1 The findings showed that the rhythm of breathing can impact neural activity and actually enhance memory as well as […]
A Sunny Yoga Practice For Winter Days
Dr. Jill Hoffman, ND For those of you living in a four season climate, these winter months can feel like an endless ice-age of darkness and cold. The impulse to stay in and hibernate is ever-present, and if we give in to it too often we can be left feeling lethargic and sluggish, even depressed. […]