Is the Ketogenic Diet Right for You?
Sarah Cimperman, ND The ketogenic diet is trending, but it’s not new. Doctors have been using it for nearly a century as a treatment for epilepsy and in children it can be more effective than medication.1 Now it’s gaining popularity as a weight loss strategy and a treatment for conditions like type two diabetes,2 cardiovascular […]
Commission Says Plant Based Diet Best Option for Planet
Razi Berry An international commission has developed a new diet, the “planetary health diet.” The diet has been created as a template of the best possible diet for the planet; accounting for nutrition as well as health for the environment. Current dietary patterns and a heavy dependence on red meat Currently, dietary patterns in many […]
The New “Bad Dietary Guy” Redeemed? Saturated Fat and the Battle of the Butter Bulge Part II
Dr. Sarah LoBisco, ND The Recent Dietary Trend That Is Causing Waves In Part I, I discussed the current obesity epidemic and the unsuccessful attempts to mitigate it. Obviously, with the weight of the world on the rise, what we are doing isn’t working. Many experts are beginning to realize the old advice of “eat […]
Raspberry Vanilla-Butter Bon Bons
Publisher Razi Berry Grass fed butter is a rich source of Factor X also known as vitamin K2. Not to be confused with Vitamin K1, Vitamin K2 is an important nutrient for healthy teeth, bones and brain health. A delicious way to eat nutrient dense butter is in these easy and decadent bon bons. […]