Spring Cleaning from the Inside Out!
Dr Nicola Dehlinger, ND Every person’s health and well-being is dependent on how their body removes and purges toxins from the body. With all the environmental pollution, toxic body care products, and processed foods, most people are in desperate need of a detox. Every person’s health and well-being is dependent on how well their body […]
Spring Detox: Top 5 Dietary Changes for a Fresh Start
Sarah Cimperman, ND Spring is a season of renewal. Over the winter, as our bodies have stored energy, they’ve also stored environmental toxins. Now is the time to eliminate them. True detoxification involves several enzymes, hormones, and organs, including the liver, kidneys, gastrointestinal tract, skin, lungs, adipose tissue, and lymphatic system. Comprehensive detox programs like […]
DIY: Fermented Vegetables
Sarah Cimperman, ND Fermentation is an ancient method of food preservation that makes foods more nutritious and easier to digest. Fermented foods use live cultures of protective microorganisms to naturally inhibit the growth of disease-causing microorganisms. The protective microbes strengthen our microbiome, the collective community of microbes that inhabit our bodies. They outnumber our own […]