Eating to Ease Anxiety
Nicola Dehlinger, ND As the days start to shorten and an autumn chill comes back into the evening air, many people start to experience an uptick in feelings of anxiousness. Anticipating dark cold days, returning to school, and letting go of the “freedom” of summer can cause us to worry more, and feel less at […]
Keto-Type Diets May Improve Brain Function and Memory in Older Adults
Razi Berry In a pilot study of 14 older adults with mild cognitive problems suggestive of early Alzheimer’s disease, Johns Hopkins Medicine researchers report that a high-fat, low-carbohydrate diet may improve brain function and memory. High-fat, low-carbohydrate diet may improve brain function and memory Although the researchers say that finding participants willing to undertake restrictive […]
Navigating Fad Diets: Finding the Right Food for You
Nicola Dehlinger, ND I was in Boulder having dinner with a mentor of mine a few weeks ago when he shared with me that he had been on a “carnivore” diet for 4 months – meaning he was exclusively eating meat – primarily red, almost raw meat. No veggies. No grains. No fruit. Just meat. […]
Low-to-No-Carb Diets Could Cause Harm During Pregnancy
Node Smith, ND Battle of the Carbs We are obsessed with “carbs” – mostly not eating them. With such drastically different cultural messages telling us on the one hand, to indulge, while on the other hand, that skinny is beautiful, dieting has become an infatuation for some. Most popular diets today are for the most […]