Study Supports Coronary Calcium Score as Better Risk Predictor Than Traditional Risk Factors
Razi Berry A recent study presented at the American Heart Association Scientific Session conference supports coronary calcium levels as a better signifier of blocked arteries and heart attack risk than traditional risk indicators currently in use.1 Risks factors are valuable but do not reveal whether or not disease is present “With coronary calcium, we’re looking […]
If You Eat Dairy, Go for the Whole Cow
Razi Berry I’ve often thought that low-fat and no-fat dairy products should be cheaper than whole fat options. I mean, after all, you’re getting a lot less of the nutritional content. And, well, it just doesn’t taste as good. A new study suggests that whole fat dairy may be more protective of cardiovascular disease and stroke […]
Belly Fat Associated with Cognitive Function in Older Adults
Razi Berry A recent study from Ireland has found that belly fat is associated with a lower cognitive functioning in older adults (60 years and older).1 The study may have profound implications for a global dementia population that is predicted to increase 3-fold by 2040. Research shows that overweight individuals underperform normal weight controls on […]
Physical Activity in Teens Lowers Risk of Developing Heart Disease
Node Smith, ND We don’t normally think about teenagers being at risk for heart disease. Youth often holds a certain assumption that the body is healthy, and will continue to be that way simply because its young. To a certain degree this is true, the young body is incredibly resilient. However, just as a journey […]
Zucchini Noodle Bowl with Shrimp and Tomatoes
Grain-Free, Vegan Variation, Paleo-Friendly Dr. Sarah Cimperman, ND @drcimperman This recipe highlights vegetables that are in season right now—zucchini and tomatoes—as well as a popular kitchen tool—a spiralizer—that turns them into noodles. Vegetable noodles are a healthy alternative to pasta made from processed flour. They are full of fiber and free of gluten and the […]