Apple Watch May be Able to Detect Atrial Fibrillation
Razi Berry A preliminary report from Stanford University School of Medicine shows promise of wearable technology being used to detect atrial fibrillation.1 The research was part of the Apple Heart Study, an unprecedented virtual study including over 400,000 enrolled individuals. The study concluded that wearable technology is able to safely identify heart rate irregularities, including […]
Sleep Deprivation May Damage our DNA
Razi Berry A recent study accentuates the importance of a good night’s sleep, and the role of sleep deprivation in the development of chronic disease. The study linked sleep deprivation to DNA damage.1 Sleep deprivation linked to DNA damage The authors comment that though the research is preliminary, it is very clear that even a […]
Study Supports Coronary Calcium Score as Better Risk Predictor Than Traditional Risk Factors
Razi Berry A recent study presented at the American Heart Association Scientific Session conference supports coronary calcium levels as a better signifier of blocked arteries and heart attack risk than traditional risk indicators currently in use.1 Risks factors are valuable but do not reveal whether or not disease is present “With coronary calcium, we’re looking […]
The Antibiotic Ciprofloxacin (“Cipro”) Damages Connective Tissue
Razi Berry There has been a recent recirculation of information warning against the use of ciprofloxacin and other antibiotics of the fluoroquinolone class. The warnings are specific to the association these drugs have with disrupting the healthy function of connective tissue, potentially causing tendon rupture and retinal detachment. Inflammation of tendons (tendonitis) is also a […]
12 Natural Ways to Lower Your Risk of Heart Disease & More Accurate Tests to Predict Cardiovascular Risk than Total Cholesterol
Dr Jody Stanislaw, ND Although total cholesterol has long been used as a key predictor of cardiovascular risk, research has proven that it’s actually a very poor indicator. There is a hyper-focus today on lowering total cholesterol to reduce the risk of heart disease but by doing so, we can actually cause more harm than […]
Camelina Oil Reduces LDL Levels
Node Smith, ND Camelina Oil Found to Reduce Overall Cholesterol in Those with Dysfunctional Glucose Metabolism An interesting article on Camelina oil was recently published. The article found that use of Camelina oil reduced overall cholesterol including LDL cholesterol in individuals with dysfunctional glucose metabolism.1 The study was conducted at the University of Finland and […]
A New Prescription from Your Cardiologist?
Dr Alethea Fleming, ND Eating a Healthy Plant-Based Diet Reduces Risk of Cardiovascular Disease The Journal of the American College of Cardiology normally has articles primarily about cardiovascular surgical interventions or debating different types of drug therapy. In the July 25th 2017 publication one study stands out. This original investigation is the largest exploration to […]
6 Tips for a Heart-Healthy Valentine’s Day
Dr. Sarah Cimperman, ND @drcimperman Research studies show that love plays an important role in cardiovascular health.1 This Valentine’s Day, forget the candy and celebrate with some heart-healthy activities instead. Whether you’re planning a romantic evening, a night out with friends, or time with the family, here are six ways to connect with loved ones […]
Home-Made Harissa
Dr. Sarah Cimperman, ND @DrCimperman Healthy eating is often associated with boring food, but it doesn’t have to be. Condiments are a simple way to add flavor and flair to any meal, whether you’re eating steamed vegetables and grilled chicken, or an elaborate lamb tagine. Some condiments also have health benefits and harissa belongs at […]