Botanical Support for Menopausal Hot Flashes
Kris Vaughan, CH The transition of menopause brings a variety of physical and emotional changes. Shifts in the estrogen and progesterone ratios bring about the common complaints of hot flashes, night sweats, and mood swings. Physiologically, every woman goes through the same transition but each woman experiences this in a very different way based on […]
Increasing Dietary Fiber and Why it’s Important
Razi Berry Many popular diets may be diminishing the amount of fiber that is consumed on a daily basis. Diets like the ketogenic diet or Atkins diet, which concentrate on fats and proteins often limit foods that are high in dietary fiber, such as whole grains and legumes. “Good carbs” & “bad carbs” and how […]
Vegan “Killer” Caesar with Crunchy Chickpea Croutons
Dr. Michelle Cali, ND Growing up, one sure way to get me to eat salad was if it was Caesar! It seems to be a favourite among non-salad eaters because of its creamy dressing, salty cheese topped with bacon and croutons. Who can tell there is lettuce under there? It is also known from a […]