Science of Buying Behavior
Razi Berry You have probably often said to yourself: “This time, I will only buy what I need!” But then you still ended up coming home with things that were not on your shopping list. How can you prevent such impulse buying? A team from the Chair of Psychology II at Julius-Maximilians-Universität (JMU) Würzburg in […]
Yes, Chocolate CAN be Good for the Brain – – – But NOT the Additives
Razi Berry The brains of healthy adults recovered faster from a mild vascular challenge and performed better on complex tests if the participants consumed cocoa flavanols beforehand, researchers report in the journal Scientific Reports. In the study, 14 of 18 participants saw these improvements after ingesting the flavanols. Previous studies have shown that eating foods […]
Anandamide: An Endocannabinoid and “bliss molecule”
Razi Berry Hemp and cannabis products such as CBD oil are becoming increasingly popular in the natural health market. The active components of cannabis and hemp are cannabinoids – THC and cannabidiol are the most prevalent and well known. But the human body actually produces its own cannabinoids, endocannabinoids. A neurotransmitter and the “bliss molecule” One […]
Eating Chocolate for Diabetes?
Did Someone Say Chocolate? Well, not Hersey’s milk chocolate. A group studying cocoa has found components within the main ingredient of chocolate that helps release more insulin and respond to increases in blood glucose more efficiently.1 This is not the first time that cocoa has been championed as a health food. Dark chocolate has long […]
Chocolate Dipped Coconut Ice Pops
Heather Christo VEGAN • KID FRIENDLY • GREAT FOR ENTERTAINING PREPARATION 8 HOURS FREEZING TIME COOK TIME 5 MINUTES SERVES 10 These fancy grown-up pops are like a frozen coconut candy bar. They are so pretty and elegant that I have even served them to dinner party guests—much to their delight! Ingredients 2 cups unsweetened […]
6 Tips for a Heart-Healthy Valentine’s Day
Dr. Sarah Cimperman, ND @drcimperman Research studies show that love plays an important role in cardiovascular health.1 This Valentine’s Day, forget the candy and celebrate with some heart-healthy activities instead. Whether you’re planning a romantic evening, a night out with friends, or time with the family, here are six ways to connect with loved ones […]
Dark Chocolate Cherry Chip Smoothie
Publisher Razi Berry Dark and bright, sweet cherries are an example of the best things coming in small packages. Bing cherries have been found to lower CRP (C-reactive protein) and other inflammatory markers in healthy adults, which means they can help manage and prevent inflammatory diseases. It’s hard to find fresh cherries where I live […]
Research Study Confirms Brain Health Benefits From Eating Dark Chocolate
LOMA LINDA, CA., A Loma Linda University research team, led by Lee Berk, DrPH, MPH, has confirmed brain health benefits from the consumption of dark chocolate (cocoa). The team’s initial studies have shown that absorbed cocoa flavonoids penetrate and accumulate in the brain regions associated with learning and memory. Shared properties of nerves and these […]
Chocolate Avocado Smoothie
One of my favorite raw food desserts is chocolate avocado pudding (don’t be grossed out; it’s actually a surprisingly delicious treat). I like to think of this smoothie as the sip-worthy version of that fabulous recipe. This is a perfect goodie when chocolate cravings pay a visit! Makes 2 Servings (20 to 24 Ounces) 2 small bananas, frozen 1 to […]
6 Functional Foods for Rheumatoid Arthritis
Dr. Kimberly Sanders, ND @_drkimsanders Rheumatoid arthritis is defined as inflammation of the joints caused by an autoimmune reaction. This means that the immune system is attacking itself, which causes pain, swelling, and deformity of the fingers, wrists, toes, and other joints. The inflammation of rheumatoid arthritis can also impact the heart and cause heart […]