Choline: The Unsung Hero for Fertility, Pregnancy, and Beyond
Rachel Corradetti-Sargeant, BSc Kin, ND Choline may still fly under the radar compared to folate or DHA, but an expanding body of research, including pivotal 2025 studies, now positions it as a must-have nutrient across the entire reproductive journey. From preconception and fertility to pregnancy, fetal brain development, and postpartum recovery, choline’s roles are truly […]
Why You Should be Eating Organ Meats and an Easy Paté Recipe
Dr Sarah Cimperman, ND Organ Meats: the Original Multivitamins Inexpensive and nutritious, they were also a staple in the diet of generations past, before nose-to-tail eating became trendy. Organ meats are a much denser source of nutrients than the muscle meats that account for most of our protein intake in the United States. Both are […]
Biohacking: Nootropics for Memory, Mood, and Energy
Brenan Quirante There are many different ways to improve your memory, focus, energy, mood, willpower, and other characteristics, but have you heard about Biohacking? Biohacking is a relatively new term that we will cover in this article. What is Biohacking? Biohacking is the process of improving your body through various means. The most common ways […]