The Autoimmune Diet Protocol
Dr. Sarah Zadek (King), ND Autoimmune diseases are those in which an individual’s immune system attacks its own cells or tissues under the belief they are invaders. These disorders often arise from imbalances in our T-helper cells, specifically Th1, Th2, and more recently noted, Th17 cells.1 Increased stimulation of one type of T helper cell versus […]
Healthy Muscles = Healthy Aging
Razi Berry It’s a common question: “what is the best exercise?” And more and more research is supporting a single answer. Exercise that supports healthy muscles seems to be the best for improved aging, as well as lowering risk factors for chronic disease. Muscle health + improved aging rate of the brain A recent research study […]
SLEEP: The Great Regulator of Health
A new study on linking quality of life to sleep duration in a population with chronic kidney disease speaks loudly to the importance of sleep for maintaining our mental and physical health.1 While the study states that sleep disorders are common in individuals with chronic kidney disease, it is well understood that sleep problems are […]