Timing of Meals Linked to Lower BMI
A recent study published in the International Journal of Behavioral Nutrition and Physical Activity reveals that meal timing may play a crucial role in maintaining a healthy body mass index (BMI). Conducted by the Barcelona Institute for Global Health (ISGlobal) and involving over 7,000 participants aged 40-65, the research suggests that extending the overnight fast and eating […]
Alcohol Drinking Patterns Affect Circadian Metabolism
Razi Berry Drinking alcohol is a widespread habit in modern society and can have serious metabolic consequences. Recent studies have uncovered the interplay between nutrition, metabolism and circadian rhythms. But, until now, little has been done to understand the effects of alcohol consumption on circadian metabolism. Interplay uncovered between nutrition, metabolism and circadian rhythms University […]