2 Key Steps for a Healthy, Holistic, Allergy-Free Spring
Jody Stanislaw, ND Spring has Sprung The snow is melting and the tulips will soon be showing their colors….sure signs spring has sprung! The warmer temperatures have an energizing effect on us all. However, in order to enjoy all the hiking, biking, and the like your heart desires, you’ll want to take certain steps to […]
Easy 3 week cleanse to reset, renew, and rejuvenate
Spring into Health Cleanse The beginning of Spring is a perfect time to cleanse the body. Typically, people are less active during the winter, eat a little more “comfort” food, and maybe even gain a little weight. Now that the sun is coming out, we’re getting out of the house more regularly, moving around more, […]
3 Considerations When Preparing for Pregnancy
Dr. Tanya Lee, H.BSc, ND Spontaneous, unplanned pregnancies happen all the time and while surprising, are the most wonderful things that can happen to an expecting parent. In other occasions, potential parents like to plan and time when they would like to start growing their family and it’s at these times I’m often consulted for […]