Organic, Energizing and Nourishing “Puertorrican Eggnog” Recipe
Dr. Maria Del Mar Rodriguez ND Vibrant Coquito Smoothie In Puerto Rico, Christmas usually starts for most families early November, and ends around mid-February. Yes, we have been told that we have one of the longest holidays of the world. We do enjoy this season because it’s the time when family comes together, and food is always […]
Chocolate Dipped Coconut Ice Pops
Heather Christo VEGAN • KID FRIENDLY • GREAT FOR ENTERTAINING PREPARATION 8 HOURS FREEZING TIME COOK TIME 5 MINUTES SERVES 10 These fancy grown-up pops are like a frozen coconut candy bar. They are so pretty and elegant that I have even served them to dinner party guests—much to their delight! Ingredients 2 cups unsweetened […]
12 Pantry Staples For a Healthy Diet
Dr. Sarah Cimperman, ND @DrCimperman A healthy diet is essential for a healthy body. One of the easiest ways to eat well is to cook at home, where you control the quality of ingredients. The foods you keep in your kitchen are the ones you’re going to cook and eat, so stocking a pantry full […]