The Skinny on Sugar
Dr Nicola Dehlinger, ND I was doing some baking this weekend and thinking about my love/hate relationship with sugar. It is such a fun activity to bake with my family, and my husband especially appreciates when there are fresh goodies on the counter! Yet I am painfully aware of the negative impact of sugar – […]
3 Top Tips to Optimize Health
Dr Nicola Dehlinger, ND With all the diet fads and advice out there, many of my patients are overwhelmed by simply deciding what to eat each day. I have found that sticking to a few simple guidelines has made all the difference in eating a healthy diet in a way you can sustain over a […]