Eat These Foods to Help Strengthen Your Intuition
Razi Berry I was just turning fifteen years old and an eating disorder was killing me. I had gone into heart failure as a complication, and my life was slipping from me while my parents and younger siblings watched. Their hearts were breaking. And so was mine; my heart was literally broken. Heart. Failure. Disordered […]
High Intensity Workouts are Good for Memory
Node Smith, ND Exercise and movement are great for our health Studies have shown that exercise is linked to improvements in virtually every health marker you can think of – cardiovascular health, brain health, blood sugar, weight, emotional health, etc. Exercise even helps us sleep and rest better. So, it shouldn’t come as a surprise […]
Brain Recovery: 5 Factors to Prevent Decline
Dr. Teri Jaklin, ND @WaterdownClinic For many years, it has been held that we are born with a finite number of neurons, and that over time these neurons die and cannot be replaced – the slow burn of neurodegeneration. Brain diseases like Parkinson’s and Alzheimer’s made for a dismal diagnosis and conditions that resulted in […]
Sunshine Vitamin D Lacking In Those Who Develop Dementia
A multiethnic longitudinal cohort study was done in an outpatient clinic including over 300 participants over an 8 year time period. Baseline serum 25-hydroxyvitamin D (25-OHD) was collected and participants were categorized as either deficient, insufficient, adequate, high, or higher based on their levels. Then, neuropsychological assessment scales were used to evaluate cognitive decline. Following […]