Study Shows EFT (Emotional Freedom Technique) Improves Multiple Physiological Markers
Razi Berry A recent study looked at the ability of Emotional Freedom Technique (EFT) to impact central nervous system responses by looking at various changes in physiological markers. EFT is an evidence-based therapeutic method that has been documented in over 100 studies, and shown as effective. It is used primarily in a clinical setting for […]
Cognitive Therapy ALONE as First Line Treatment for Social Anxiety Disorder
A recent research study has shown cognitive therapy (CT) to be more effective than medication therapy or combination therapy (drug/CT) in the treatment of social anxiety disorder (SAD). This research contradicts the predominant thought that using a combination of cognitive techniques along with pharmaceutical intervention is the most effective treatment for SAD(1). SAD is the […]