Caffeine May Worsen Anxiety
Razi Berry Caffeine can boost energy, improve alertness and produce a general feeling of well-being – when used in moderation. Go past the sweet spot though, and that same elixir can cause insomnia, jitters and feelings of nervousness. Those who already struggle with anxiety may be particularly susceptible to its effects and should monitor their […]
Mind-Body Connection 101: How Essential Oils Can Change Your Brain’s Biochemistry, Beyond “Belief”
Sarah LoBisco, ND, IFCMP The Science of Belief- The Merger of the Mind and Body My approach in my practice has always centered around honoring the link between the mind and the body. Without addressing how the physical impacts emotions, and vice versa, progress for healing is temporary at best. This mind-body connection has intrigued me […]
Eat These Foods to Help Strengthen Your Intuition
Razi Berry I was just turning fifteen years old and an eating disorder was killing me. I had gone into heart failure as a complication, and my life was slipping from me while my parents and younger siblings watched. Their hearts were breaking. And so was mine; my heart was literally broken. Heart. Failure. Disordered […]
How Does a Hangover Affect Cognitive Performance?
Razi Berry We all know that driving under the influence of alcohol isn’t a good idea. Our focus is impaired, our concentration is diminished and our reaction time is slowed. However, I’ve often thought that the morning after a heavy night of drinking is also probably not a great time to drive. A hangover is […]
ADHD Drug May Have Psychotic Side Effects
Razi Berry A recent study reviewed existing evidence associating various psychotic symptoms such as hallucinations as well as problems with concentration and anxiety with methylphenidate, a common drug used in the treatment of attention deficit hyperactivity disorder (ADHD).1 Methylphenidate is more commonly known as Ritalin. It is estimated that around 5% of children and adolescents […]
Slideshow: Foods That Help Concentration for Good Study Habits
Sad to say, summer vacation is ending across the country and the kids are headed back to school. With the beginning of the scholarly season, how sweet would it be to be able to buckle-down and study while getting the most out of it? If you are tired of watching your daughter twist her hair […]