Resistance Training Important for Older Adults
Razi Berry For many older adults, resistance training may not be part of their daily routine, but a new position suggests it is vital to improving health and longevity. Would you like to live to be 100 years old? When you poll people on if they want to live to 100 years old, few will […]
Answer to Psychological Distress and Poor Brain Health: Meditation
Razi Berry Psychological Distress is an all too common experience for many individuals. In fact, it is estimated that upwards of 70 percent of all visits to primary care providers are related in some way to psychological stress. The most common forms of psychological stress, depression and anxiety, are becoming so ubiquitous that many people […]