Discover the Power of the “Awe Walk” for Mental and Physical Well-being
Walking is a simple yet powerful way to improve physical health, mental clarity, and emotional well-being. A new trend, the “awe walk,” offers a fresh take on this daily activity, encouraging walkers to find inspiration and wonder in their surroundings. Popularized by recent research from UC Berkeley, the awe walk encourages participants to shift their […]
Research Still Showing that Working Out Prevents Cancer
Razi Berry A new report finds more than 46,000 cancer cases annually in the United States could be prevented if Americans met the 5 hours per week of moderate intensity recommended physical activity guidelines. The latest data appearing in the journal Medicine & Science in Sports & Exercise show 3% of all cancer cases in […]
The ‘Low Hanging’ Fruit of Physical Activity’s Impact on Wellness
Razi Berry Physical activity makes happy and is important to maintain psychic health. Researchers of Karlsruhe Institute of Technology (KIT) and the Central Institute of Mental Health (CIMH) in Mannheim studied the brain regions which play a central role in this process. Their findings reveal that even everyday activities, such as climbing stairs, significantly enhance […]
Exercise for Depression and Anxiety
Daily exercise is perhaps the most beneficial holistic treatment for depression and anxiety, though also the most challenging to implement. A regular exercise program doesn’t have to be as intense as swimming miles at the pool, or spending hours in the gym. A weekly movement practice which gets the heart rate up and produces a […]