Red Meat, Dairy Linked to Insulin Sensitivity
Studies are linking high red meat consumption with the risk of developing type 2 diabetes, while high dairy consumption is being associated with decreased risk. The study compared the impact on insulin sensitivity when consuming high levels of lean red meat and minimal dairy vs. no red meat with a low-fat dairy consumption. Dairy foods […]
Got Fiber?
Dr. Tamara (Cullen) Evans, ND As a pediatric naturopathic practitioner, one of the top complaints I see in this population is constipation. This condition may start as early as 6 months with solid food introduction, but often presents itself during the toddler years. While there are many causes of constipation that must be considered for […]
Acne in Western Society
Dr. Ashley Burkman, ND Acne vulgaris rates have been on the rise in western society. Upwards of 79% -95% of the adolescent population is affected with some type of acne. Rates of adults with acne in western society range from 3%-12%.1 What does western society have to do with the increase in acne? Fundamental differences […]