3 powerful ways to reduce stress, as approved by children
Dr Catherine Clinton, ND We know the impact stress can have on our body in the long term and we’re just beginning to understand what chronic stress or trauma can do to the health of a child over their lifetime. Emotional Freedom Technique, breath work, chanting, heart rate variability, visualizations and meditations are wonderful tools […]
6 Tips for a Heart-Healthy Valentine’s Day
Dr. Sarah Cimperman, ND @drcimperman Research studies show that love plays an important role in cardiovascular health.1 This Valentine’s Day, forget the candy and celebrate with some heart-healthy activities instead. Whether you’re planning a romantic evening, a night out with friends, or time with the family, here are six ways to connect with loved ones […]