Why Dreaming Matters
Razi Berry Scientists have long wondered why almost all animals sleep, despite the disadvantages to survival of being unconscious. Now, researchers led by a team from the University of Tsukuba have found new evidence of brain refreshing that takes place during a specific phase of sleep: rapid eye movement (REM) sleep, which is when you […]
How to Improve the Way you ‘Daydream’
Razi Berry Did you daydream as a kid, maybe even get in trouble for it? If you find it harder to be pleasantly lost in your thoughts these days, you’re not alone. “This is part of our cognitive toolkit that’s underdeveloped, and it’s kind of sad,” said Erin Westgate, Ph.D., a University of Florida psychology […]