Eating to Ease Anxiety
Nicola Dehlinger, ND As the days start to shorten and an autumn chill comes back into the evening air, many people start to experience an uptick in feelings of anxiousness. Anticipating dark cold days, returning to school, and letting go of the “freedom” of summer can cause us to worry more, and feel less at […]
4 Ways to Vanquish Anger
Dick Sutphen Your thoughts generate your anger. Release negative thoughts and your anger will dissipate. This idea isn’t news to most of you reading this. Why do we get angry? As I’ve pointed out before, the only reason you get angry is because you have expectations of approval or control. You want someone else to […]