Might Mindfulness Be for YOU, Too?
Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as well? A study published in JAMA Internal Medicine reported the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 Veterans with chronic pain and psychiatric comorbidity completed a mindfulness-based intervention that produced a […]
Stay Active to Stave Off Dementia
Razi Berry Older adults who participate in a variety of different activities are able to reduce their risk of developing dementia, according to a new study from researchers at Simon Fraser University. The team found that engaging in a combination of hobbies, such as light exercise and connecting with loved ones, can reduce memory decline […]
Essential Amino Acids Could Prevent Dementia
Razi Berry Dementia — a condition involving the extreme loss of cognitive function — is caused by a variety of disorders, including Alzheimer’s disease. According to World Health Organization estimates, approximately 10 million individuals worldwide develop dementia every year, indicating the high psychological and social impact of this condition. Dementia mainly affects older people, and […]
Worsening Symptoms in Alzheimer’s Disease Could be Due to Secondary Infections
Razi Berry New research into Alzheimer’s disease (AD) suggests that secondary infections and new inflammatory events amplify the brain’s immune response and affect memory in mice and in humans — even when these secondary events occur outside the brain. Scientists believe that key brain cells (astrocytes and microglia) are already in an active state due […]
Social Contact Important in Preventing Dementia
Razi Berry Being more socially active in your 50s and 60s predicts a lower risk of developing dementia later on, finds a new UCL-led study. The longitudinal study, published in PLOS Medicine, reports the most robust evidence to date that social contact earlier in life could play an important role in staving off dementia. Socially […]