Could Stress Be Affecting Memory and Shrinking the Brain?!
Razi Berry Is it stressful reading about the negative effects of stress? A recent study has found a strong association with chronic stress and physical damage to the brain.1 Researchers are suggesting that chronic stress may actually cause loss of memory as well as shrinkage of brain volume. Cortisol is the culprit The culprit, as […]
Young Men Struggle With Body Image Issues, Too
Razi Berry A recent study has looked at how young men struggle with body image issues. There may be a general idea that young women are the only ones affected by unrealistic and impractical media expectations on body image, but young men are also affected. A growing awareness of how body image struggles affect young […]
Screen Time Linked to Increased Anxiety in Children
Razi Berry A recent study further supports the idea that too much screen time could be detrimental for children and teens. The study showed that too much gaming, television, and screen time on smartphones is linked to higher levels of mental health issues such as anxiety and depression. These associations were noted in children as […]
Ketamine Use in the Treatment of Resistant Depression
Razi Berry Many of you may follow the recent research in psychotropics, such as LSD, MDMA, and psilocybin for various mental health disorders. Ketamine, though used traditionally as an anesthetic, is commonly included in this group of drugs, and has some exciting new research for off-label use in the treatment of depression and also short-term […]
Eat These Foods to Help Strengthen Your Intuition
Razi Berry I was just turning fifteen years old and an eating disorder was killing me. I had gone into heart failure as a complication, and my life was slipping from me while my parents and younger siblings watched. Their hearts were breaking. And so was mine; my heart was literally broken. Heart. Failure. Disordered […]
Postpartum Depression Risk May Increase with Winter Births
Razi Berry Women in late pregnancy during darker months of the year may have a greater risk of developing postpartum depression once their babies are born. This is consistent with what is known about the relationship between exposure to natural light and depression among adults in the general population. Deepika Goyal of San José State […]
A Nutrient-Rich Diet May Be More Important for Women to Support Emotional Well-being
Razi Berry A recent study suggests that women may need a more nutrient-rich diet to support a positive emotional mood, and sense of well-being. The research comes from Binghamton University, State University at New York.1 Anonymous survey of 563 individuals (48 percent men and 52 percent women) via social media was utilized There is evidence […]
Omega-3 Fatty Acids and Depression
Razi Berry Omega 3 fatty acids are generally considered beneficial and safe. They have a host of health benefits, including maintaining healthy cardiovascular function, eye health, nerve function as well as promoting cognition. One of the primary reasons why omega-3 fatty acids are advocated by nutritionists and holistic practitioners is that the typical American diet […]
3 Considerations for Getting to the Root of Hormonal Problems: A Naturopathic and Functional Medicine Perspective
Dr Sarah LoBisco, ND, IFCMP Hormonal harmony can seem like a fleeting hope for many women suffering with reproductive symptoms. Distressing ailments that wax and wane with changing hormonal fluctuations of their menstrual cycles is something that most females have accepted as “normal.”1-5 In fact, some may never get relief from their struggles. It can begin […]
Misery Loves Company in Teen Relationships
Razi Berry A recent study on teen friendships supports the colloquial idea that “misery loves company.”1 Researchers from Florida Atlantic University looked at the degree to which internalizing symptoms predicted the dissolution of teen friendships. Internalizing symptoms were defined as anxiety, depression, social withdrawal and submissiveness. The 2 questions being asked The questions being asked […]