Choline: The Unsung Hero for Fertility, Pregnancy, and Beyond
Rachel Corradetti-Sargeant, BSc Kin, ND Choline may still fly under the radar compared to folate or DHA, but an expanding body of research, including pivotal 2025 studies, now positions it as a must-have nutrient across the entire reproductive journey. From preconception and fertility to pregnancy, fetal brain development, and postpartum recovery, choline’s roles are truly […]
DHA Supplementation May Help with Prevent Premature Birth
Razi Berry Early preterm births may be dramatically decreased with docosahexaenoic acid (DHA) supplements, with a dose of 1000 mg more effective for pregnant women with low DHA levels than the 200 mg found in some prenatal supplements, according to a study led by researchers from the University of Kansas and the University of Cincinnati […]
Eat These Foods to Help Strengthen Your Intuition
Razi Berry I was just turning fifteen years old and an eating disorder was killing me. I had gone into heart failure as a complication, and my life was slipping from me while my parents and younger siblings watched. Their hearts were breaking. And so was mine; my heart was literally broken. Heart. Failure. Disordered […]
Low Concentrations of Omega-3 Fatty Acids May Predispose to Preterm Birth
Razi Berry A recent study from Harvard T.H. Chan School of Public Health and Statens Serum Institut in Copenhagen, shows strong evidence that lower plasma levels of long chain omega-3 fatty acids in pregnant mothers during the first and second trimester may elevate risk for premature birth.1 When compared to women with higher levels of […]