Study Links High Sugar Intake to Accelerated Biological Aging, Highlights Benefits of a Healthy Diet
A new study published in JAMA Network Open has revealed a connection between high sugar consumption and accelerated biological aging. Researchers investigated the effects of diet and sugar intake on the epigenetic age of a diverse group of midlife women. They found that increased sugar consumption is associated with signs of faster epigenetic aging, while […]
Increasing Dietary Fiber Linked to Reduced Migraines and Headaches, Study Finds
A recent study published in Frontiers in Nutrition suggests that increasing dietary fiber intake could significantly reduce the prevalence and severity of migraines and headaches. Researchers from China analyzed data from the National Health and Nutrition Examination Survey and found a clear link between higher fiber consumption and fewer headaches. Specifically, they observed that for […]
New Study Reveals How Intermittent Fasting Synchronizes Circadian Rhythms
A recent study published in Cell Metabolism sheds new light on the effects of intermittent fasting (IF) on the body’s internal clocks, particularly the circadian rhythm, which governs our sleep-wake cycle. Conducted on mice, the study found that time-restricted eating—where food intake is limited to a specific window—can synchronize the circadian rhythms across various organs, […]
News Briefs – NDNR
1. Cognitive Decline Associated with Certain Personality Traits Fom American Psychological Association People who are organized, with high levels of self-discipline, may be less likely to develop mild cognitive impairment as they age, while people who are moody or emotionally unstable are more likely to experience cognitive decline late in life, according to research published […]
5:2 Diet Gaining Favor for Weight Loss Technique – People Like it Better
Razi Berry A clinical trial has found people prefer receiving information on the 5:2 diet than standard GP weight management advice despite both interventions achieving similar modest weight loss results. The trial, funded by the Medical Research Council (MRC) and led by Queen Mary University of London, is the first randomized evaluation of the 5:2 […]
Ultra-Processed Food Consumption is on the Rise
Razi Berry Consumption of ultra-processed foods has increased over the past two decades across nearly all segments of the U.S. population, according to a new study by researchers at NYU School of Global Public Health. “The overall composition of the average U.S. diet has shifted towards a more processed diet. This is concerning, as eating […]
New Diet – MIND Diet – Linked to Cognitive Performance
Razi Berry Aging takes a toll on the body and on the mind. For example, the tissue of aging human brains sometimes develops abnormal clumps of proteins that are the hallmark of Alzheimer’s disease. How can you protect your brain from these effects? Researchers at Rush University Medical Center have found that older adults may […]
5 Essential Ingredients for a Healthy Salad
Sarah Cimperman, ND As seasons change and the weather lightens up, so does my cooking. Slow-cooked roasted and braised dishes make way for steamed, sautéed, and raw ones while hearty soups are replaced by colorful salads. Salads can be starters, side dishes, main courses, or even a separate course at the end of meals to […]
Failed New Year Resolution? You’re in Good Company
Razi Berry New Edith Cowan University (ECU) research has found that despite having the best intentions, most people give up on their New Year resolutions within the first month. The study also revealed that approximately half the people surveyed had the same, or nearly the same, resolution as in the previous year, and more than […]
Elimination Diets: How, Why, and Keeping it Simple
Dr Nicola Dehlinger, ND Many of us wonder which foods are best for our bodies or which could be contributing to symptoms that we’re having. Food allergy testing isn’t always a reliable source of information. The best way to go is directly to your body – it has all the answers you’re looking for. An […]