Healthy Nutrition Over 60
Dr. Alethea Fleming, ND If you are active, taking good care of yourself, and eat right, do you need to think differently about nutrition when you are over 60? The short answer is no – all the same basic principles apply, but there are a few subtle differences that can make an impact. Nutrient density […]
The World of Wonder In Our Bellies
Who’s Inhabiting Who? Dr. Sarah LoBisco, ND @DrLoBisco We have entered an exciting new frontier in healthcare! It’s related to the emergence of a scientific specialty called microbiomology, the study of the various microbes in our bodies and how they modulate our health. The Clinical Microbiology and Infection journal states, “the microbiome constitutes the last […]
The Paleo Diet – Fad or Evolution of Eating?
Dr. Marc Bubbs, ND @DrBubbs Each and every year there a new dietary trends that spring up, promising to upgrade your health and accelerate weight loss. Over the past few years, the Paleo diet has gained significant in magazines, blogs and gyms across the country. Is eating like a caveman really the path to better […]
Weighed Down? Eat and Sleep Your Way to Fat Loss
Dr. Amy Bader, ND @AmyBaderND Hello, Ladies! This month I am covering a topic many patients ask about in my practice: losing weight. Overweight… I’ve been there, done that. I’ll be honest, I like being lean better. But, I believe the goal for any woman is to feel good in her skin. After working with […]
Nature Cure, Nature What?
Dr. Jodi Vingelen, ND @VLM_Dr_Jodi I was standing in line at the farmer’s market and the woman standing behind me asks me, “What is nature cure?” I realized that she noticed the writing on my shirt. I turned around and enthusiastically said, “I’d love to answer your question! Would you like to join me in […]
Detox Facts and Fiction
Dr. Sarah Cimperman, ND @DrCimperman Detox products and protocols are becoming increasingly popular, from raw food and vegan diets to footbaths and body wraps. These things may be good for us (or not) and they may reduce our exposure to toxins, but they don’t detoxify our bodies. A basic understanding of what detox is and […]
Top 10 #Naturopathic #Tips to Treat Acne
Dr. Stacey Shillington, ND Treating Acne is No Easy Task Often, many issues must be addressed over many months. But remember that the body does want to be beautiful and healthy – all we need to do is give it the proper tools to thrive. Following are a few of my favorite anti-acne tips: 1. […]