Alcohol and Gut Health: The 5R Approach to Supporting Digestive Well-Being
Christine Krall, ND, highlights the often-overlooked impact of alcohol on gut health and provides clinical insights on using the 5R approach to restore digestive function. Alcohol is a common lifestyle factor that can significantly affect gut health, yet its role as a gut toxicant is frequently underestimated. According to the NIH, nearly half of individuals […]
The Versatile Uses of Castor Oil
Castor oil, derived from the seeds of the Ricinus communis plant, has been utilized for thousands of years across various sectors, including medicine, pharmaceuticals, and the cosmetic industry. Known for its diverse applications, castor oil is a powerful natural laxative, approved by the FDA, and is effective for temporary constipation relief. Its moisturizing properties make […]
Nasal Breathing May Improve Memory Consolidation
Razi Berry Breathing is often overlooked as a powerful determinant of health. However, if we think about it, breathing should be one of the primary focal points of our everyday life. Air is absolutely essential for mammals to exist. Without air we die. So, it should come as no surprise that the manner in which […]