Rule Number One: There’s NO Health in “Health Food”
I read an article the other week that inspired me. It talked about the unrealistic assumptions we sometimes make about “diet” food being healthy. It’s from the sheer amount of “diet” products that are marketed to consumers that this idea is not very well understood. Let’s begin with a couple of pretty safe general rules, […]
Relieve Holiday Stress Naturally
Overbooked for the holidays? Dr. Rosia Parrish, ND Work-life balance nonexistent? Driven by fear of missing out? Trying to fit too much in during this wonderful, frenzied season can quickly lead to overload, stress and illness. Here’s my natural prescription for maintaining a healthy balance during the holidays. 1. Make mindful choices Instead of driving […]