Why is Your Child a ‘Fussy Eater?’
Razi Berry Whether it’s an exclusive appetite for ‘white’ foods or an all-out refusal on veggies, when you have a fussy eater on your hands, mealtime can be more than a challenge. While picky eating is all part of the norm for developing toddlers, when it extends into school years, it takes a toll on […]
Co-workers Impact Your Food Choices
Razi Berry The foods people buy at a workplace cafeteria may not always be chosen to satisfy an individual craving or taste for a particular food. When co-workers are eating together, individuals are more likely to select foods that are as healthy — or unhealthy — as the food selections on their fellow employees’ trays. […]
The Way Children Eat Will Impact Their Diets for the Rest of Life
Razi Berry Eating too much fat and sugar as a child can alter your microbiome for life, even if you later learn to eat healthier, a new study in mice suggests. The study by UC Riverside researchers is one of the first to show a significant decrease in the total number and diversity of gut […]
When in Doubt, Go Dense
Dr Nicola Dehlinger, ND It can be really confusing to navigate the world of nutrition with so many theories and approaches out there, not to mention experts and research that seem to contradict each other. For many of us, feeling overwhelmed by information can lead to confusion or just plain giving up on our nutrition […]
Health Benefits of Exercising Before Eating Breakfast
Razi Berry According to a new study, published in the Journal of Clinical Endocrinology and Metabolism, health scientists at the Universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, you can better control blood sugar levels. Could changing the timing of when you eat and exercise help […]
Healthy Holiday Feasting
Dr Nicola Dehlinger, ND The holidays are upon us and with it comes parties, stress and opportunity to eat excess amounts of food. With a few simple tricks, this holiday season will increase only your joy – not your waistline! 10 Simple Tricks to Tackle This holiday Season to Increase Your Joy and Not Your […]
Abnormal Eating Behavior an Early Sign of Autism?
Razi Berry Atypical eating behaviors may be a sign a child should be screened for autism, according to a new study from Penn State College of Medicine. Atypical eating behaviors were present in 70 percent of children with autism Research by Susan Mayes, professor of psychiatry, found that atypical eating behaviors were present in 70 […]
30 Year Outcome Study on Adolescent-onset Anorexia
Razi Berry A study that started in 1985 followed some 50 people who had become anorexic in their teens. It shows that 30 years later, the majority were healthy but some had persistent eating disorders. The study, published in The British Journal of Psychiatry, was carried out at Sahlgrenska Academy, University of Gothenburg. Study started […]
Peppermint for Dysphagia
Razi Berry Imagine that while eating a delicious meal at your favorite restaurant, your joy is cut short because of difficulty swallowing your food, followed by chest pain. If you go see a doctor about these symptoms, and there is no evidence of a cardiac cause of the chest pain, you could be diagnosed as […]
Leafy Greens May Help Maintain Muscle Strength and Mobility
Razi Berry It looks like it might be worthwhile to follow in the footsteps of Popeye, and start eating our spinach, especially as we age. A recent study has found that eating just one cup of leafy green vegetables like spinach or kale may help maintain muscle strength as well as mobility into old age. […]