Your Advanced Eating Journal
Dr. Charley Cropley, ND @CharleyCropley Congratulations on your desire to learn even more about your relationship with food by keeping an advanced eating journal. As you progress with this study your journaling will focus more on you than on food; e.g. your energy level, internal dialogue, moods, friends, and hunger. All of these powerfully effect […]
Your Eating Journal
Dr. Charley Cropley, ND @CharleyCropley Congratulations on your desire to heal yourself. Keep in mind that you are learning to heal your illness by healing yourself. And to heal yourself requires that you understand yourself. Keeping an eating journal is one way to gain understanding about yourself. We will begin by observing primarily the quality […]