Eating Nuts Decreases Risk of Cardiac Death
Razi Berry Eating nuts at least twice a week is associated with a 17% lower risk of death from cardiovascular disease, according to research presented today at ESC Congress 2019 together with the World Congress of Cardiology. A good source of unsaturated fat and contains little saturated fat Nuts are a good source of unsaturated […]
Nuts for Brain Health
Node Smith, ND Everyone wants a healthy brain! Recent research supports eating nuts on a regular basis for this effect. It looked at how nuts may affect brainwave activity. The study found that eating nuts regularly strengthened brain frequencies associated with healing, learning, memory and cognition. The scientists saw that eating certain nuts stimulated certain […]