Why Are Some People More Vulnerable to Hunger?
Razi Berry It’s next to impossible to avoid occasions where the smells and sights of food will tantalize and torment us. Part of the difficulty in resisting these delicious items is a hormone found in the stomach that signals hunger – ghrelin. This hormone is currently being studied as a factor in overeating and obesity. […]
How to Prevent Holiday Weight Gain
Dr. Carly Polland, ND The holiday season is a time of family fun, holiday gatherings, music, gift giving, and…weight gain. Most of us will jump on the scale in the New Year and quickly vow that our first New Year’s resolution is to lose weight. So we join a gym and start eating salads and […]
Home-Made Harissa
Dr. Sarah Cimperman, ND @DrCimperman Healthy eating is often associated with boring food, but it doesn’t have to be. Condiments are a simple way to add flavor and flair to any meal, whether you’re eating steamed vegetables and grilled chicken, or an elaborate lamb tagine. Some condiments also have health benefits and harissa belongs at […]