Discover the Power of the “Awe Walk” for Mental and Physical Well-being
Walking is a simple yet powerful way to improve physical health, mental clarity, and emotional well-being. A new trend, the “awe walk,” offers a fresh take on this daily activity, encouraging walkers to find inspiration and wonder in their surroundings. Popularized by recent research from UC Berkeley, the awe walk encourages participants to shift their […]
Gardening at Home is Great for Well-Being, Especially During a Pandemic
The researchers found that home gardening was among the top five activities in terms of how meaningful an activity felt to people while engaging in it.