Childhood Trauma, Stress, and Fibromyalgia: Is There a Connection?
David M. Brady, ND, DC, CCN, DACBN, IFMCP, FACN Traumatic experiences and stressors in childhood have historically been overlooked as predisposing factors in the development of various chronic pain disorders and psychiatric conditions, including fibromyalgia, irritable bowel syndrome, insomnia, depression, anxiety, post-traumatic stress disorder, and chronic fatigue syndrome. However, the tide is turning as research […]
Mind-Body Connection 101: How Essential Oils Can Change Your Brain’s Biochemistry, Beyond “Belief”
Sarah LoBisco, ND, IFCMP The Science of Belief- The Merger of the Mind and Body My approach in my practice has always centered around honoring the link between the mind and the body. Without addressing how the physical impacts emotions, and vice versa, progress for healing is temporary at best. This mind-body connection has intrigued me […]
Love Makes Managing Pain, Stress, and Sensory Input a Little Bit Easier
Razi Berry Love has countless benefits for our physical, mental, emotional, and spiritual well-being. Among these benefits, love can help us to manage our sensory input, including to serve as somewhat of a pain reliever. Love is associated with NGF, a peptide that helps the body to manage basic physiological processes through the sympathetic and […]
Take my hand
Razi Berry In any stressed or painful situation – a visit to the hospital, a presentation at work, or a funeral for a loved one – it helps to have someone holding your hand. We all know this to be true. Recent experiments have validated our intuitive knowledge and provided explanations as to why having […]
Say Cheeeeese! Smiling Makes People Feel Happier
Razi Berry A recent article supports the notion that simply smiling can actually make people feel happier.1 The conclusion comes from a team of research psychologists who combined data from 138 studies of over 11,000 people and found that the facial expressions we use do have a small impact on the feelings we experience. Research […]
Science Says Emotional Intelligence Can Improve Health and Happiness
Razi Berry Want a new way to improve your health and happiness? Try focusing on skills related to emotional intelligence. People with higher levels of emotional intelligence have better health and happiness than those who have lower levels of emotional intelligence. Keep reading for what it really means to have emotional intelligence and how this […]
Jealousy can Protect or Destroy a Relationship
Razi Berry Jealousy is powerful Our bodies actually experience jealousy through physiological responses. The body has specific neural pathways and chemical responses that are elicited when a situation that triggers jealousy occurs. Most people value monogamous relationships. As a species, we value commitment to a single partner. Many people end up in long-term committed relationships. […]
Love at First Sight: It Only Takes One-Fifth of a Second to Fall in Love
Razi Berry I’d been hit! And then everything went silent; Love at first sight It’s 1988 and just past lunchtime on campus of my suburban high school. My jeans probably had zippers on the ankles and my bangs were probably curled under and fluffed. I was probably wearing puffy sleeves. The final bell began to […]
How to self-love your way to long-term health
Dr. Sarah Zadek (nee King) There are many ways we can interpret, and act, on self-love. Sometimes our choices seem to help our emotional or mental state, but could work against our bodies physically; For example, indulging in comfort foods, or sweets when we’re feeling low. While other choices and actions may seem more challenging […]
Smiling Doesn’t Always Mean Happy
Razi Berry It has been said that up to 90% or our communication is non-verbal, meaning that facial expressions, body posture, and gestures are incredibly important in developing our social intelligence. But what if we’re taking certain facial expressions to mean things that they don’t actually mean. Like a smile, for instance. Research reveals that […]