#DIY Energy Drink: Using Maple Syrup in Drinks for Endurance Exercise
Razi Berry If you’re looking for an energy drink to sustain prolonged exercise without a lot of additives and preservatives, you may do well considering a simple homemade concoction using maple syrup. Looking for an energy drink to sustain prolonged exercise without a lot of additives and preservatives? A recent study looked at pure maple […]
Leafy Greens May Help Maintain Muscle Strength and Mobility
Razi Berry It looks like it might be worthwhile to follow in the footsteps of Popeye, and start eating our spinach, especially as we age. A recent study has found that eating just one cup of leafy green vegetables like spinach or kale may help maintain muscle strength as well as mobility into old age. […]
Anti-Aging Prescription: Resistance Training
Node Smith, ND Exercise of any kind is beneficial to health, but there may be some that are more effective, or efficient at achieving a specific goal. If your goal is to circumvent the effects of aging, and maintain strength and endurance into later years, it looks like resistance training may be your best option. […]