How To Know If You Are Deficient In Magnesium And Why You Should Take It
(NaturalPath) In the United States, it is suggested that roughly 75% of people are below, or significantly below the recommended daily allowance (RDA) for magnesium intake. There are many things that can deplete our magnesium stores independent of what we consume in our diet. For example, carbonated beverages contain phosphates that bind to magnesium and promote […]
A Magnificent and Marvelous Mineral, Magnesium!
Dr. Jodi Vingelen, ND @VLM_Dr_Jodi Let’s just say you want this marvelous mineral around as it will facilitate you to be happy, energetic and have clarity of mind! Magnesium is an essential component for biochemical functions of cells. A magnificent mineral that it is! Magnesium is involved in the activation of over 300 different enzymes […]